TEEN & ADULT MMA
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with an ACADEMY Instructor!
Our Teen and Adult MMA program is the foundation of the Quakertown Academy and combines several disciplines of Martial Arts with High Intensity Interval Training (HIIT).
Our Teen and Adult MMA program provides you with a complete full body workout that focuses on Fitness, Defense and Purpose. The ACADEMY Incorporates techniques from Krav Maga, Boxing, Brazilian Jiu-Jitsu (BJJ), Muay Thai and Kenpo Karate.
Getting fit goes beyond just living a healthy lifestyle. Our Teen and Adult MMA program improves Confidence, Self-Esteem, and all-around Mental Health.
Teen and Adult MMA Class workouts will primarily revolve around striking skills, practical self-defense and fitness. Our instructors will build your confidence and help you reach your goals.
Our purpose at the ACADEMY is to instill a core set of “lifestyle” skills that will lay the foundation of success in your future endeavors.
Why Train with an ACADEMY Instructor?
Athletes. Competitors. Trainers. Mentors. Self-Defense Experts.
We’re a diverse team bound by the transformative experience of training in multiple disciplines and professional settings.
Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
Teen and Adult MMA Classes are based on cardio, strength, flexibility, and key recovery time training come together in a balanced, high-energy workout that keeps the motivation high. Each class includes:
- Warm Up: Prepare the body to work hard, safely
- Bag/Pad Training: Cardio and full-body strength-training in one powerful package
- Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
- Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
REAL WORLD SELF-DEFENSE
- Street-Smart Safety: The best defense is knowing how to avoid danger, and knowing what to do when you can’t. You will learn everything you need in our Teen and Adult MMA classes.
- A Proven Tradition: We’re 35+ years strong and real-world tested to keep you safe
- Defense for All Levels: We’ll get you started and keep you advancing with a mix of modern arts, close-range defense and jiu-jitsu tailored to your level
- Confidence that Counts: Leave the class with a power and ease that makes you a far less likely target
REAL WORLD BENEFITS
- Grow Your Grit: People who stand strong during tough times are the ones who find success
- Find Focus: Members let go of the day-to-day and connect mind, body and spirit through their training
- Release Anxiety: There’s nothing like unloading on a heavy bag to ease the stress of the day
- Feel Your Power: The strength, discipline, focus, and peace-of-mind members gain empowers growth beyond the Teen and Adult MMA class
What Our STUDENTS Are Saying
The Academy is great! Awesome coaches, for kids and adults. My kids have been going to to Qkids for over a year, and I have been going to Krav Maga. we all enjoy it very much. This is not your average mcdojo karate club on the block.
I thought last night's self-defense class was full of practical tips, information and doable techniques. This is a subject that frightens us to think about, but Coach Dave made it tangible & fun. This was the best self-defense class I've been to, because you actually practice the you are shown. I left wanting more practice for myself and more importantly for my young daughters. Thank you Quakertown Academy, worth every penny for this extremely reasonably priced confidence in not being a victim!!!
What are you waiting for?
Request a FREE Introductory Class with an Academy Instructor!