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The IRONfit Strength & Conditioning is based on Functional Fitness
The importance of Functional Fitness Training is to strengthen and enhance one's ability to move well through their daily life. Additionally, the Academy integrates IRONfit strength training into the
Martial Arts classes to reinforce techniques for maximal defense effectiveness.
Getting fit goes beyond just living a healthy lifestyle. Our IRONfit program improves Confidence, Self-Esteem, and all-around Mental Health.
IRONfit strength training will primarily reinforce striking skills, practical self-defense, and fitness. Our instructors will build your confidence and help you reach your goals.
Our purpose at The Academy is to instill a core set of “lifestyle” skills that will lay the foundation of success in your future endeavors.
Why Train with ACADEMY Instructors?
Athletes. Competitors. Trainers. Mentors. Self-Defense Experts.
We’re a diverse team bound by the transformative experience of training in multiple disciplines and professional settings.
Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
The IRONfit resistance training will develop Muscle Strength, Muscle Endurance, Core Stability and Mobility for your everyday recreational and occupational activities. IRONfit Training teaches the body to be supportive and synchronized to move in its greatest efficiency.
COMPONENTS of IRONfit
The IRONFit strength training is seamlessly integrated into our martial arts classes to reinforce skills & defense for the greatest efficiency. The 3 crucial components are Flexibility/Mobility, Cardio-Respiratory Endurance, and Strength Training. Our instructors incorporate various movements and equipment such as; battle ropes, kettlebells, dumbbells, and medicine balls for optimal physical conditioning.
REAL WORLD BENEFITS
Along with improving overall body composition, IRONfit strength training will relieve stress and add variety on the path to the best physical conditioning! Students will work toward:
- Reduced Body Fat and Weight Loss
- Improved Strength & Muscle Tone
- Greater Cardio-Respiratory & Muscular Endurance
- Increased Flexibility
- Reduced Stress
- Increased Motivation & Self-Esteem
What Our STUDENTS Are Saying
The Quakertown Academy is great! Awesome coaches, for kids and adults. My kids have been going to the A-TEAM Kids for over a year, and I have been going to Krav Maga. we all enjoy it very much. This is not your average mcdojo karate club on the block.
I thought last night's self-defense class was full of practical tips, information and doable techniques. This is a subject that frightens us to think about, but Coach Dave made it tangible & fun. This was the best self-defense class I've been to, because you actually practice the you are shown. I left wanting more practice for myself and more importantly for my young daughters. Thank you Quakertown Academy, worth every penny for this extremely reasonably priced confidence in not being a victim!!!
What are you waiting for?
Request a FREE Introductory Class with an Academy Instructor!