Request a FREE Kickboxing Introductory Class
with an ACADEMY Instructor!
Our unique Cardio Kickboxing program utilizes a foundation of Martial Arts and High-Intensity Interval Training (HIIT).
Getting fit goes beyond just living a healthy lifestyle. Our Cardio Kickboxing program improves Confidence, Self-Esteem, and all-around Mental Health.
Cardio Kickboxing Class workouts will primarily revolve around striking skills, practical self-defense and fitness. Our instructors will build your confidence and help you reach your goals.
Our purpose at the ACADEMY is to instill a core set of “lifestyle” skills that will lay the foundation of success in your future endeavors.
Why Train with ACADEMY Instructors?
Athletes. Competitors. Trainers. Mentors. Self-Defense Experts.
We’re a diverse team bound by the transformative experience of training in multiple disciplines and professional settings.
Our instructors inspire positive change inside and out. They are with you to celebrate your victories, grow your confidence, and make your training more fun than you’ve ever imagined.
Cardio, strength, flexibility, and key recovery time come together in a balanced, high-energy workout that keeps the psych high. Each cardio kickboxing class includes:
- Warm Up: Prepare the body to work hard, safely
- Bag Training: Cardio and full-body strength-training in one powerful package
- Bodyweight Strength Training: Build core strength and stability without stressing the joints or limiting mobility
- Stretching and Flexibility: Our restorative cool-down increases flexibility and prevents injury
The components of each full body workout in the Cardio Kickboxing program are purposefully sequenced and intentionally diversified to maintain elevated participant enthusiasm and motivation, thereby maximizing one’s performance to achieve desired results.
Taught by skilled martial artists, classes follow strategically designed and systematically varied formats that promote increased strength and flexibility as well as ongoing improvement in cardiovascular and muscular endurance levels.
REAL WORLD BENEFITS
Along with improving overall body composition, Cardio Kickboxing participants will relieve stress and have FUN while getting into the best physical shape of their lives! Participants will work toward:
- Reduced Body Fat
- Improved Strength & Muscle Tone
- Greater Cardio & Muscular Endurance
- Increased Flexibility
- Reduced Stress
- Increased Motivation & Self-Esteem
What Our STUDENTS Are Saying
The Quakertown Academy is great! Awesome coaches, for kids and adults. My kids have been going to to Qkids for over a year, and I have been going to Krav Maga. we all enjoy it very much. This is not your average mcdojo karate club on the block.
I thought last night's self-defense class was full of practical tips, information and doable techniques. This is a subject that frightens us to think about, but Coach Dave made it tangible & fun. This was the best self-defense class I've been to, because you actually practice the you are shown. I left wanting more practice for myself and more importantly for my young daughters. Thank you Quakertown Academy, worth every penny for this extremely reasonably priced confidence in not being a victim!!!
What are you waiting for?
Request a FREE Introductory Class with an Academy Instructor!